Do massage to form clavicle

Step a single : the clavicle fascia massage

1, the left hand fingers other than the thumb obviously near together, fingers positioned on the suitable side with the melancholy beneath the collarbone. Maintaining your finger pressed against the bottom of your clavicle, even though transferring together the clavicle, even though the correct shoulder and down exercise 2-3 instances.
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two, and then open the best arm, precisely the same beneath the collarbone pressed with a finger alongside the ideal arm from the bottom as much as cruising exercise suitable arm 10 instances. Finished, the finger around the clavicle of your melancholy, within the same way in two actions routines about the clavicle.

Stage Two: Shoulder therapeutic massage fascia

one, the appropriate hand fingers shut with each other, bend your elbows around the front facet assistance within the remaining shoulder, an integral part of a finger and palm joint drive, what about gradually pressed shoulder.

2, the correct to sustain the posture of leaning on the remaining shoulder, still left arm open, elbows bent, higher arm and shoulder top, rear arm lifted up, then the shoulder of the circle, rotate the arm from front to back.

3, elbows shift for the suggestion of the nose with a higher, open the remaining arm, right hand leaning on the remaining shoulder, whilst the center finger inside the palm with the central pulp push, try and retain the remaining arm will not transfer, shoulder, collarbone, upper body circumference pursuits collectively. slim forte pills

Phase three : Neck therapeutic massage fascia

1, index finger, center finger, ring finger close collectively, at the ear bones protruding alternatively pressed against the depression, the melancholy is really a lymph node because, when the pressing will trigger excessive swelling.

2, keeping his palms pressing ear position, head appeared up, eyes completely open, hunting into the distance.

3, the head appeared just after, maintain hands posture, slowly bow sight oblique appear for the floor, head up and down 50 occasions. Notice no matter whether or bow his head, to a large extent.