Recommended sweet potato recipes

1 sweet potato porridge dates , blood and weight-loss aid digestion ; meizitang botanical slimming
System: Clean the sweet potatoes , peeled, reduce into parts, with dates, rice together , include h2o, simmer and cook dinner smooth , flavored edible.
2 steamed sweet potato + apple + boiled egg, open up one particular working day healthier fat reduction manner ;
Tactics: Wash the sweet potatoes steamed, washed and chopped apples around the disk , after which cooked eggs could be eaten with each other .
3 sweet potato porridge Sambo , satiety and healthy foods to drop weight ;
System: Clean the sweet potatoes , peeled and cut into little items, and have been washing clean rice , rice, millet together put the pot and simmer for fifty minutes immediately after the porridge just good.
Fourth, eat sweet potatoes want to pay interest to what
Eating sweet potato to lose bodyweight , but additionally have to have to spend interest to little information .
one steamed before eating
Should consider the sweet potato is steamed cooked . Because sweet potato starch without heat harm cell membranes , it truly is tough to digest. Furthermore, the air sweet potato enzyme without having warmth harm soon after consuming will produce discomfort , but could make digestive upsets , triggering the body metabolism slows down creating obesity . botanical slimming
two eat sweet potato "heartburn " with small pickles
Sweet high sugar content material , consuming additional can promote gastric acid secretion , persons really feel "heartburn ." Therefore, the most beneficial time for you to consume sweet potato with one particular o"clock pickles, can correctly inhibit gastric acid .
3 indigestion careful to consume sweet potato
Sweet sugar and more, the body absorbs countless minute , the remainder stays in the intestines conveniently fermented to make abdominal irritation . TCM believes that dampness and stomach, qi stagnation meals product should Shensi sweet potatoes.
four sweet potatoes and persimmons not with meals
Sweet potatoes and persimmons should really not be consumed in a quick though , must be divided by no less than 5 hrs or extra. If both edible , sweet potato sugar fermentation in the abdomen , trigger enhanced gastric acid secretion , and persimmon tannin, pectin precipitation condensation reactions take place , leading to lumps , the quantity of bleeding or extreme stomach may cause stomach ulcers.